MINDSET & Mental Health

Acquire a multitude of quick, effective, and easy to implement insights and strategies that you can use intentionally and purposefully to shift your mindset, improve your mental health, and elevate your cognition - on demand! 

Session Includes: 

• 3 hours of video recordings
• Manual, Workbook & Support Resources
• 3 Awareness Building Practises
• 5 Embodied Cognition Activities
• 6 “Brain Spa” Mini Meditations
• 9 Mindset & Mindshift Strategies
• Lots of fun variations! 

LEARNING & Skill Development

Optimize your brain with this educational & interactive session filled with Brain Fitness strategies that you can use to literally REWIRE your brain for easier learning, higher skill development and greater efficiency.

Session includes:

• 3 hours of video recordings
• Personal inventory intake sheet you can use for yourself, family, friends, and clients
• Manual, Workbook, and additional resources
• Empowering R.E.W.I.R.E acronym to support your brain and your life
• Brain Fitness and Brain Gym® strategies you can use immediately!

BRAIN FITNESS CARDS in Practise

A fun, empowering and interactive session on the Brain Fitness Cards! Strategically ‘Train Your Brain’ & get the most out of it by applying cutting-edge brain activation strategies easily and quickly in all areas of your life.

Session includes:

• 3 hours of video recordings
• Printable & digital set of Brain Fitness Cards deck
• Manual and additional support resources
• 46 Brain Fitness strategies you can use immediately, in all areas of life 
• Brain Gym® activities included
• Dozens of fun variations for the activities

RESILIENCY & Optimizing Change

Reclaim your brain and cognitive powers by clearing stress and strengthening new and current neural pathways with ‘must have’ self-management strategies! This will lead to positive changes, greater resilience, and timely personal & professional growth. 

Session includes: 

• 3 hours of video recordings
• Manual, Workbook & Support Resources

• Neuroscience of Resiliency & Optimizing Change
• 5 Calming & Centering Activities
• 2 Energy & Attitude Lifting Strategies
• 3 Grounding Poses for Stability & Confidence
• 2 Stillness Practises for Brain Health & Clarity
• 3 Mini Meditations for Inner Peace & Relaxation
• 5 Brain & Life Essential Needs Insights
• Many fun variations!

HAPPINESS & Emotional Balance

Access well-springs of joy and vitality by learning the neuroscience of happiness & acquiring strategies that will reset and improve your emotional balance. Discover more energy, better health, stronger relationships, self-satisfaction, and greater success!

 Session includes:

• 4 hours of video recordings
• Manual, Workbook and Support Resources
• Acquire the “G.I.F.T.S” process to shift from emotional discomfort to brain-heart balance
• Learn the D.O.S.E approach to elevating Happy Neurochemicals
• Leverage the power of 'Mirror Neurons' to elevate yourself and others
• Experience quick and effective Brain-Body strategies to shift your mood and attitude
• Bolster your self-confidence and courage with tools you can use anywhere, anytime
•  Learn 'Heart Smart' Strategies to tap into your innate wisdom