MINDSET & Mental Health

Acquire a multitude of quick, effective, and easy to implement insights and strategies that you can use intentionally and purposefully to shift your mindset, improve your mental health, and elevate your cognition - on demand! 

Session Includes: 

  • 3 hours of video recordings
  • Manual, Workbook & Support Resources
  • 3 Awareness Building Practises
  • 5 Embodied Cognition Activities
  • 6 “Brain Spa” Mini Meditations
  • 9 Mindset & Mindshift Strategies
  • Lots of fun variations! 
LEARNING & Skill Development

Optimize your brain with this educational & interactive session filled with Brain Fitness strategies that you can use to literally REWIRE your brain for easier learning, higher skill development and greater efficiency.

Session includes:

  • 3 hours of video recordings
  • Personal inventory intake sheet you can use for yourself, family, friends, and clients
  • Manual, Workbook, and additional resources
  • Empowering R.E.W.I.R.E acronym to support your brain and your life
  • Brain Fitness and Brain Gym® strategies you can use immediately!

A fun, empowering and interactive session on the Brain Fitness Cards! Strategically ‘Train Your Brain’ & get the most out of it by applying cutting-edge brain activation strategies easily and quickly in all areas of your life.

Session includes:

  • 3 hours of video recordings
  • Printable & digital set of Brain Fitness Cards deck
  • Manual and additional support resources
  • 46 Brain Fitness strategies you can use immediately, in all areas of life 
  • Brain Gym® activities included
  • Dozens of fun variations for the activities
RESILIENCY & Optimizing Change

Reclaim your brain and cognitive powers by clearing stress and strengthening new and current neural pathways with ‘must have’ self-management strategies! This will lead to positive changes, greater resilience, and timely personal & professional growth. 

Session includes: 

  • 3 hours of video recordings
  • Manual, Workbook & Support Resources
  • Neuroscience of Resiliency & Optimizing Change
  • 5 Calming & Centering Activities
  • 2 Energy & Attitude Lifting Strategies
  • 3 Grounding Poses for Stability & Confidence
  • 2 Stillness Practises for Brain Health & Clarity
  • 3 Mini Meditations for Inner Peace & Relaxation
  • 5 Brain & Life Essential Needs Insights
  • Many fun variations!
HAPPINESS & Emotional Balance

Access well-springs of joy and vitality by learning the neuroscience of happiness & acquiring strategies that will reset and improve your emotional balance. Discover more energy, better health, stronger relationships, self-satisfaction, and greater success!

 Session includes:

  • 4 hours of video recordings
  • Manual, Workbook and Support Resources
  • Acquire the “G.I.F.T.S” process to shift from emotional discomfort to brain-heart balance
  • Learn the D.O.S.E approach to elevating Happy Neurochemicals
  • Leverage the power of 'Mirror Neurons' to elevate yourself and others
  • Experience quick and effective Brain-Body strategies to shift your mood and attitude
  • Bolster your self-confidence and courage with tools you can use anywhere, anytime
  •  Learn 'Heart Smart' Strategies to tap into your innate wisdom