Courses
MINDSET & Mental Health
Acquire a multitude of quick, effective, and easy to implement insights and strategies that you can use intentionally and purposefully to shift your mindset, improve your mental health, and elevate your cognition - on demand!
Session Includes:
- 3 hours of video recordings
- Manual, Workbook & Support Resources
- 3 Awareness Building Practises
- 5 Embodied Cognition Activities
- 6 “Brain Spa” Mini Meditations
- 9 Mindset & Mindshift Strategies
- Lots of fun variations!
LEARNING & Skill Development
Optimize your brain with this educational & interactive session filled with Brain Fitness strategies that you can use to literally REWIRE your brain for easier learning, higher skill development and greater efficiency.
Session includes:
- 3 hours of video recordings
- Personal inventory intake sheet you can use for yourself, family, friends, and clients
- Manual, Workbook, and additional resources
- Empowering R.E.W.I.R.E acronym to support your brain and your life
- Brain Fitness and Brain Gym® strategies you can use immediately!
BRAIN FITNESS CARDS in Practise
A fun, empowering and interactive session on the Brain Fitness Cards! Strategically ‘Train Your Brain’ & get the most out of it by applying cutting-edge brain activation strategies easily and quickly in all areas of your life.
Session includes:
- 3 hours of video recordings
- Printable & digital set of Brain Fitness Cards deck
- Manual and additional support resources
- 46 Brain Fitness strategies you can use immediately, in all areas of life
- Brain Gym® activities included
- Dozens of fun variations for the activities
RESILIENCY & Optimizing Change
Reclaim your brain and cognitive powers by clearing stress and strengthening new and current neural pathways with ‘must have’ self-management strategies! This will lead to positive changes, greater resilience, and timely personal & professional growth.
Session includes:
- Online Training + Recordings, Manual, Workbook & Resources
- Neuroscience of Resiliency & Optimizing Change
- 5 Calming & Centering Activities
- 2 Energy & Attitude Lifting Strategies
- 3 Grounding Poses for Stability & Confidence
- 2 Stillness Practises for Brain Health & Clarity
- 3 Mini Meditations for Inner Peace & Relaxation
- 5 Brain & Life Essential Needs Insights
- Many fun variations!
