Acquire a multitude of quick, effective, and easy to implement insights and strategies that you can use intentionally and purposefully to shift your mindset, improve your mental health, and elevate your cognition - on demand!

Who is this for?

Teachers, Clinicians, Workplace Managers, Team Leaders, Life Coaches, Health & Fitness Professionals, Parents, and Individuals who want to improve their mental health, wellness and optimize their brain power.

You will:

• Reduce stress and anxiety
• Shift from confusion to clarity
• Invest into your wellbeing and mental health
• Increase your self-awareness and inner calm
• Connect with the power of the present moment
• Make better choices that honour you and your path
• Enhance self care and personal management
• Cultivate emotional balance and presence
• Create healthy new brain pathways
• Develop your inner listening skills
• Nurture a more positive attitude

Learn strategies that you can use anywhere, anytime for yourself, family, friends, and clients!

Session Includes: 

• 3 hours of video recordings
• Manual, Workbook & Support Resources
• 3 Awareness Building Practises
• 5 Embodied Cognition Activities
• 6 “Brain Spa” Mini Meditations
• 9 Mindset & Mindshift Strategies
• Lots of fun variations!