Reclaim your brain and cognitive powers by clearing stress and strengthening new and current neural pathways with ‘must have’ self-management strategies!  This will lead to positive changes, greater resilience, and timely personal & professional growth. 

Who is this for?

Teachers, Clinicians, Workplace Managers, Team Leaders, Life Coaches, Health & Fitness Professionals, Parents, and Individuals who want to learn stress reducing strategies to feel better, think smarter, be more resilient, and manage change effectively.

You will: 

• Learn how to notice stress cues in yourself and others
• Increase your personal awareness and self-management 
• Gain tools to enhance mental clarity and cognitive functioning
• Acquire a variety of strategies to shift from stress to balance on-demand
• Strengthen your ‘cognitive reserve’ for current and long-term brain care 
• Embrace change and leverage neuroplasticity to your advantage
• Slow down the aging process and reverse pre-mature decline
• Discover your ‘inner pause’ button and how to access it as needed
• Understand the value of implementing self-care  

Learn strategies that you can use anywhere, anytime for yourself, family, friends, and clients. 

Session includes: 

• Online Training + Recordings, Manual, Workbook & Resources
• Neuroscience of Resiliency & Optimizing Change
• 5 Calming & Centering Activities
• 2 Energy & Attitude Lifting Strategies
• 3 Grounding Poses for Stability & Confidence
• 2 Stillness Practises for Brain Health & Clarity
• 3 Mini Meditations for Inner Peace & Relaxation
• 5 Brain & Life Essential Needs Insights
• Many fun variations!

*This course is open to everyone!  It is also a precursor to the “Brain Fitness Trainer Program”