Reclaim your brain and cognitive powers by clearing stress & strengthening new and current neural pathways with ‘must have’ self-management strategies, with Brain Fitness Expert, Jill Hewlett. You will experience immediate and long term positive changes, greater resilience, and timely personal & professional growth.
I WANT TO RECLAIM MY BRAIN!
Learn strategies that you can use anywhere, anytime for yourself, family, friends, and clients!
You will:
- Learn how to notice stress cues in yourself and others
- Increase your personal awareness and self-management
- Gain tools to enhance mental clarity and cognitive functioning
- Acquire strategies to shift from stress to balance on-demand
- Strengthen your ‘cognitive reserve’ for current & long-term brain care
- Embrace change and leverage neuroplasticity to your advantage
- Slow down the aging process and reverse pre-mature decline
- Discover your ‘inner pause’ button and how to access it as needed
- Understand the value of implementing self-care
Session includes:
- - 3 Hours of video recordings & life-long access
- - Manual, Workbook & Resources
- - Neuroscience of Resiliency & Optimizing Change
- - 5 Calming & Centering Activities
- - 2 Energy & Attitude Lifting Strategies
- - 3 Grounding Poses for Stability & Confidence
- - 2 Stillness Practises for Brain Health & Clarity
- - 3 Mini Meditations for Inner Peace & Relaxation
- - 5 Brain & Life Essential Needs Insights
- - Many fun variations!
*This course is open to everyone! It is also a precursor to the “Brain Fitness Trainer Program”
*canfitpro members receive CECs (FIS 2 &PTS 2)
Your Presenter
Jill Hewlett is a nationally recognized speaker, author, Brain Fitness Expert & wellness authority.
For a decade, Jill produced and hosted her own Wellness TV series which began as a grassroots project and expanded, eventually achieving a viewership of over one million people.
By participating in Jill's keynote and training sessions, you will be equipped with the information, motivation and tools, to proactively build your Fit Brain & Fit Life!
