TIME TBD
In this course, you will acquire a multitude of fun, quick and effective strategies that you can use to shift your mindset, elevate your mental health and improve your cognitive functioning.
Reserve My SpaceThis session is for you if you want to learn strategies that you can use anywhere, anytime for yourself, family, friends and clients!
Plus you will:
- Shift from confusion to clarity
- Reduce stress and anxiety
- Increase self-awareness and inner calm
- Increase your focus and mental clarity
- Enhance self care and personal management
- Cultivate emotional balance and presence
- Create healthy new brain pathways
- Develop your inner listening skills
- Make better choices and timelier decisions
- Nurture a more positive attitude
Session includes:
- 3.5hr video recordings & life-long access
- Manual, Workbook & Resources
- 3 Awareness Building Practises
- 5 Embodied Cognition Activities
- 6 “Brain Spa” Mini Meditations
- 7 Mindset Strategies
- 5 Mind-shift Approaches
- Lots of fun variations!
  *This course is a precursor to the Brain Fitness Certificate Program to become a “Brain Fitness Trainer”
  *Also, canfitpro members receive CECs (FIS 2 &PTS 2) when they participate in this course
