“Use it, don’t lose it!” What does this saying really mean?
How can we ensure that we not only preserve our cognitive functions, but also improve and strengthen them, as we age? With the rise in brain health issues, and cognitive decline, many people are looking for pro-active ways to ensure a healthy and active aging lifestyle.
Join us to learn user-friendly neuroscience, daily lifestyle habits and strategies to support ACTIVE AGING & Cognitive Longevity!
Who is this for? Health and Fitness Professionals, Personal Support Workers, those working with seniors and in the long-term care sector. Plus, everyone who wants to avoid premature aging or are experiencing the signs of cognitive decline.
What to expect: Learn Brain Fitness strategies that are fun, quick, effective and modifiable, to use yourself, and with friends, family and clients to support the aging brain and body!
You will:
- Grow your awareness to notice early signs of decline
- Acquire tools to manage stress and improve inner calm
- Learn strategies to elevate energy, mood and heart-brain coherence
- Improve memory, recall and executive functioning skills
- Increase ability to self-manage and self-direct more confidently
- Use Neurobics & Sensorcizes for physical, mental and emotional health
- Leverage the power of mirror neurons, mentoring and community
- Understand limiting beliefs and overcome age related stereo-types
- Harness the power of epigenetics to counter-act the aging process
- Activate happy brain chemicals to build healthy new habits
- Optimize neuroplasticity for brain growth as you age
Session includes:
- 3.5hr video recordngs
- Manual, Workbook and Support Resources
- Actionable strategies to implement personally and professionally
*This course is open to everyone
*It is also a precursor to the “Brain Fitness Trainer Program” *canfitpro members receive CECs (FIS 2 &PTS 2)
Presenter: Jill Hewlett, Brain Fitness Expert & Wellness Authority